Good Morning World, Good Morning Universe
This morning was A-MA-ZING, great fitness test results and I survived the first max workout right after. This morning was just over a hour and a half workout session. I was so psyched up for this. I went sleep early last night in preparation, I really just couldn't wait to get this done. Every workout day should feel like this.
Today I also start my evening workouts so I am also looking forward to this. Its focused around body strengthening via circuit and weight training, It won't be super intense after this morning insanity. Always remember, never over do your workouts. Your body is your temple and it should be treated as so.
Please found my fit test results below and enjoy my two feature images for today. I hope everyone founds them very motivation because I definitely did.
Today's Motivational Features
1#
2#
Fit Test Results
|
Exercises
|
Week 1
|
Week 3
|
Week 6
|
|
Switch
Kicks
|
104
|
97
|
122
|
|
Power
Squats
|
55
|
54
|
58
|
|
Power Knees
|
105
|
92
|
120
|
|
Power
Jumps
|
15
|
25
|
51
|
|
Global
Jumps
|
6 Sets
|
8 Sets
|
9
|
|
Suicide
Jumps
|
20
|
19
|
21
|
|
Push-Up
Jacks
|
33
|
39
|
40
|
|
Low
Plank Oblique’s
|
40
|
46
|
60
|
Gut = 90cm
Tighten Gut = 89cm
Before Workout
Gut = 89cm
Tighten Gut = 87cm
After Workout
Gut = 88cm
Tighten Gut = 87cm
Happy Training, Happy Fitness.
Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated
Stay Brilliant, Stay Beautiful, Terry Masters.
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