Good Morning World, Good Morning Universe
Today was the first actual day of cardio recovery and balance week. Last week I made a mistake. I had misread my tracker. However I have downloaded this cool Insanity tracker off the android market. Now It be impossible for me to lose track as it does daily reminders.
Cardio recovery and balance is still a great workout (although this week is considered low intensity) because after four weeks of intense training your body will need a change of pace. Overworking the body can be dangerous so during, this week take the time to relax and give your body the rest it needs.
Remember once this week is over it's month two and if you think month one was insanity. You really don't know what insanity is. Like everything in life; Once you've mastered what is considered hard, something new comes along, which is harder. That's why life is so wonderful. There's always a challenge around the corner.
Today's Motivational Features
1#
Gut = 91cm
Tighten Gut = 90cm
Before Workout
Gut = 89cm
Tighten Gut = 88cm
After Workout
Gut = 88cm
Tighten Gut = 87cm
Happy Training, Happy Fitness.
Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated
Stay Brilliant, Stay Beautiful, Terry Masters.
No comments:
Post a Comment