Fitness Me Journal, Workout - Day 1

Apologies for the late post today. I will to try get these fitness workout blog post done in the morning after my workouts. I was going too this morning however I forgot my workout diary so I couldn't type down what I did during my workout on my way to work.

This is actually the second workout day I have done. However I've been so off track and I only posted day 1 on facebook. Although I want to post on here before anything else.
 
It's.really bad how I am not on track and trying to show you all how to create a perfect workout plan that links to your everyday schedule. This is not because I don't have a plan in place. It's because it's incomplete and I've been spending more time at work then what is needed. This will change from this week onwards and there will be following updates for fitness parts 3 and onwards.

Stay On Point No Matter What.

Now back to what I did for this morning workout. below is the workout I did and the end results.

The workout is a cardio based with focus on the abs, glutes and legs. 

10 Minute Run - 1.7Mile traveled

1 Minute Rest

24 Minute HIITs workout
50Secs Active, 10Secs Rest.
3 Rounds

Exercises	Round 1	Round 2	Round 3
1 Jogging High Knees	95	110	90
2 Standing side knee lift crunch (Left)	40	20	24
3 Standing side knee lift crunch (Right)	46	26	28
4 Mountain Climbers	80	83	90
5 High Plank (‘X’ if held for duration or ‘O’ if failed)	X	X	X
6 Jumping Squats	26	30	20
7 Side Leg lift Kick (Left)	20	22	23
8 Side Leg lift Kick (Right)	25	20	21

Number 5 the Plank was super hard. The Plank has so many fitness benefits and when you look at it people doing it you normally think that looks easier but believe me its not. However its super fun and I enjoyed this workout.

Stay brilliant, Stay Beautiful, Terry Masters.