Fitness - Part 2, Focus by Preparation.

Part 2 focuses on the factors of preparation and how not only should you have a detailed plan but also have focus factors in place to keep you motivated and engaged.  

One of the steps towards advancement is having a detail plan of how your going to excel. However how can you progress if your not fully prepared for what lays ahead. 

Preparation obviously involves planning and as a Virgo were very analytical and attention to detail is very appointment. I pretty much plan and schedule everything I am going to do. Routine creatures great structure which in turn promotes positive habits, well assuming what you have planned is positive and beneficial =P

Planning:

When it comes to planning whether you have designed a workout plan for the month or two what you should consider before anything else is how you are going to fit this into your daily life. Don't make the mistake many have. The path to fitness and health is a life style. You have to live and breath it. Working out is only a small part of fitness and health. 

The main factors of consideration towards health and fitness is knowing your body and mind set. Once you have determine these you can make a detail plan of how your going to progress towards greatness.

Body and Mind Set:

1. Fitness, health Aims and why?
2. Mindset (FitnessME) - Do you know how to stay motivated and focus?
3. Body Type - Do you know your workout body type?
4. Workout Time - Morning, Night or both time frames for workouts?
5. Your workout style - How long is your workout going to be?
6. Sleep - How many hours of sleep do you need to be fully rested and regenerated?
7. Dedication to work/career - Hour many hours do you spend at work (including the time it takes you to get to work and come home)
8. SWOT Analyst
9. SMART and Objective Planning
10. Workout Plan - Creating or following a workout plan

I am going to start posting everyday about my daily workouts and what I did and as I do this I will be posting separate in-depth blogs for each 'Body and Mind Set' i've outlined so far I am to do these post at less once a week if not more.

Please keep in mind this is just the beginner and by far noway near the end.


Stay Brilliant, Stay Beautiful, Terry Masters