Fitness Me Journal, Workout - Day 2

Now back to what I did for this morning workout. below is the workout I did and the end results.

The workout mainly focus on abs, glutes and legs but also little bit of arms and chest. 

Workout:

50 Pushups
10 Minute Run - Minimum Goal Target 1.5Miles
50 Pushups

1 Minute Rest

1 Minute Stretch

32 Minute HIITs workout
50Secs Active, 10Secs Rest.
4 Rounds

Exercises	Round 1	Round 2	Round 3	Round 4
1 Heisman	104	105	80	90
2 High Knee Sit-ups Crunches	32	26	35	30
3 Scissor Kicks	43	40	46	40
4 Standing Alternating Punches	104	105	105	70
5 Side Left Leg Knee Pumps	42	50	50	40
6 Side Right Leg Knee Pumps	40	40	46	60
7 Power Squats	32	35	23	29
8 Jumping Jacks	40	40	48	58

1 Minute Stretch

Finish

Post Workout

As you can see from the results I started to die around and after round 2 but I stuck in  I LOVE jumping Jacks and the Heisman really gets your blood going, tigthen your abs and feel that burn. I can feel the burn in my thighs and really felt my abs working during this workout. Its even tingling now.

Stay brilliant, Stay Beautiful, Terry Masters.