So yesterday I FAILED but I didn't surrender. I have never been a quitter but I admit I have been a slacker and I am sure we can all admit to this fact, one time or another.
Today I did day 1, the fitness Test and here is how I did:
Switch Kicks: 104
Power Squats: 55
Left Knee Pumps/Raises: 105
Power Jumps: 15
Global Jumps: 6
Suicide Jumps: 20
Push-Up Jacks: 33
Low Plank Obliques: 40
As my main focus at the moment is legs and abs what better workout is there then the Insanity Workout that is cardio based that focus on sculpting your body.
The monitors I have set in place to measure my progress is using a simple measuring tape to measure my gut. I measure it relaxed and tighten. Write down both before workout and then again after workout to see if there was any progress. However I plan to do one at the end of the day as well to see the effects of what I have been doing and eating has affected my body.
Stay Brilliant, Stay Beautiful, Terry Masters.
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