Today I start my workout extremely late. I had only got about 5 hours sleep. I was out last night helping a friend go through some emotional stuff they have been feeling. Its heartbreaking stuff so I broken my schedule to be their for them.
I did not let this stop me from doing my workout today.
Today was cardio recovery day so that' was good.Its not long session and It's more about helping the body strengthen and recover then pushing your limits.
The Insanity workout covers a lot of factors over the two month period, besides my own personalised workouts I found that only the Insanity workout works well for me just far.
Today's Motivational Feature
There seems to be something wrong with blogger uploading system for images. The same issue I was having yesterday I am having today. Unfortunately I don't have the time to look into alternative ways to add the picture in here for now. However be assured I will be uploading today's feature picture later on.
Last Night
Gut = 91cm
Tighten Gut = 90cm
Before Workout
Gut = 91cm
Tighten Gut = 88cm
After Workout
Gut = 91cm
Tighten Gut = 88cm
Happy Training, Happy Fitness.
Facebook Album - Workout Motivations Today's Update
Stay Brilliant, Stay Beautiful, Terry Masters.
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