Good Day World, Good Day Universe
Today's work was amazing. Feels good to be back on track with the last two weeks of the Insanity workout to go.
I started off with the fitness, check out my results below compared to the previous fitness done. I am loving my improvements. Last fitness at the end of the insanity I am going to blow every single score. I can't wait for tomorrows workout.
After a hour and a half workout today. I was completely knackered and off to work I go.
Fitness Test:
Exercises
|
Week 1
|
Week 3
|
Week 6
|
Refresh Week
|
Week 8
|
Switch
Kicks
|
104
|
97
|
122
|
106
|
109
|
Power
Squats
|
55
|
54
|
58
|
54
|
60
|
Power
Knees
|
105
|
92
|
120
|
117
|
137
|
Power
Jumps
|
15
|
25
|
51
|
20
|
33
|
Global
Jumps
|
6 Sets
|
8 Sets
|
9 Sets
|
8 Sets
|
7 Sets
|
Suicide
Jumps
|
20
|
19
|
21
|
19
|
22
|
Push-Up
Jacks
|
33
|
39
|
40
|
36
|
41
|
Low Plank
Oblique’s
|
40
|
46
|
60
|
64
|
64
|
1#
Last Night
Gut = 90 cm
Tighten Gut = 84.5 cm
Before Workout
Gut = 88 cm
Tighten Gut = 83.5 cm
After Workout
Gut = 88 cm
Tighten Gut = 86 cm
Happy Training, Happy Fitness.
Facebook Album - My Workout Motivations Updated
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Facebook Album - Workout Motivations Updated
Stay Brilliant, Stay Beautiful, Terry Masters.
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