Good Morning World, Good Morning Universe
Happy
morning everyone, yes I am back. Well I was back last Tuesday but was suffering from serious jet-lag. I am now back to work and back on track.
As I haven't been following the Insanity workout when I was on holiday. I only worked out a few times on my three weeks off. I have built a 'Refresh Week'. It's never good to jump right back into a heavy workout or workout program (month 2 of insanity). You well over stress your body and increase the chances of injury. So I will have to work my way back in.
Refresh Week:
As I haven't been following the Insanity workout when I was on holiday. I only worked out a few times on my three weeks off. I have built a 'Refresh Week'. It's never good to jump right back into a heavy workout or workout program (month 2 of insanity). You well over stress your body and increase the chances of injury. So I will have to work my way back in.
Refresh Week:
|
Day
1
|
Day
2
|
Day
3
|
Day
4
|
Day
5
|
Day
6
|
Day
7
|
|
Fitness Test
|
Core Cardio & Balance
|
Pure Cardio
|
Core Cardio & Balance
|
Insane Abs
|
Max Cardio Conditioning
|
Rest
|
I didn't actually put on much weight during my holidays. However that being said I can feel and see the differences. The great thing about having fitness in your life. When you fall off track for small amount of time. As long as you keep your diet pretty good, when you jump back into working out again your body will adjust pretty fast. Burning off the fat that you built up during your travels.
The human body is so amazing.
Refresh Week Fitness Test Results + Previous Results
|
Exercises
|
Week 1
|
Week 3
|
Week 6
|
Refresh Week
|
|
Switch
Kicks
|
104
|
97
|
122
|
106
|
|
Power
Squats
|
55
|
54
|
58
|
54
|
|
Power
Knees
|
105
|
92
|
120
|
117
|
|
Power
Jumps
|
15
|
25
|
51
|
20
|
|
Global
Jumps
|
6 Sets
|
8 Sets
|
9 Sets
|
8 Sets
|
|
Suicide
Jumps
|
20
|
19
|
21
|
19
|
|
Push-Up
Jacks
|
33
|
39
|
40
|
36
|
|
Low
Plank Oblique’s
|
40
|
46
|
60
|
64
|
Looking at the results you can see my fitness level hasn't dropped that much.
I really missed making my daily motivational quotes and/or images. Today I have only posted one but expect a lot more during this week to make up for the day's missed out.
1#
Last Night
Gut = N/A cm
Tighten Gut = N/A cm
Before Workout
Gut = 89cm
Tighten Gut = 86cm
After Workout
Gut = 89cm
Tighten Gut = 85cm
Happy Training, Happy Fitness.
Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated
Stay Brilliant, Stay Beautiful, Terry Masters.
No comments:
Post a Comment