Good Morning World, Good Morning Universe
Happy
morning
everyone or I should say good evening. Just got home from work and notice I never published this blog this morning, My bad.
This morning was a struggle but it felt great getting the workout done. I went to the gym last night as well. Yes. That's right I said the gym after the work. I plan to be hitting the gym five times a week whilst still doing insanity in the mornings. It's going to be a massive drain on my body but the new energy and stamina levels I will achieve will be amazing.
I will be posting details of my evening workout structure later on this week.
Refresh Week:
This morning was a struggle but it felt great getting the workout done. I went to the gym last night as well. Yes. That's right I said the gym after the work. I plan to be hitting the gym five times a week whilst still doing insanity in the mornings. It's going to be a massive drain on my body but the new energy and stamina levels I will achieve will be amazing.
I will be posting details of my evening workout structure later on this week.
Refresh Week:
Day
1
|
Day
2
|
Day
3
|
Day
4
|
Day
5
|
Day
6
|
Day
7
|
Fitness Test
|
Core Cardio & Balance
|
Pure Cardio
|
Core Cardio & Balance
|
Insane Abs
|
Max Cardio Conditioning
|
Rest
|
1#
Last Night
Gut = 91 cm
Tighten Gut = 88 cm
Before Workout
Gut = 89 cm
Tighten Gut = 88 cm
After Workout
Gut = 89 cm
Tighten Gut = 84.5 cm
Happy Training, Happy Fitness.
Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated
Stay Brilliant, Stay Beautiful, Terry Masters.
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