Good Day World, Good Day Universe
Apologies for the late post I have come down with the cold so my body is in super recovery mode so I am sleeping longer then usual. Not letting it stop me from working out but being a great fan of big brother. I am staying up longer then what I usually would.
today's workout was great it feels like my body is catching up nicely and almost ready to get back on track with the last two weeks of insanity. Also showing some good results that can be read below.
Refresh Week:
today's workout was great it feels like my body is catching up nicely and almost ready to get back on track with the last two weeks of insanity. Also showing some good results that can be read below.
Refresh Week:
Day
1
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Day
2
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Day
3
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Day
4
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Day
5
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Day
6
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Day
7
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Fitness Test
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Core Cardio & Balance
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Pure Cardio
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Core Cardio & Balance
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Insane Abs
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Max Cardio Conditioning
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Rest
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I love my quote for today's feature because its a old one I came up with and it still lives true, enjoy.
1#
Last Night
Gut = 90 cm
Tighten Gut = 88.5 cm
Before Workout
Gut = 87.5 cm
Tighten Gut = 82.5 cm
After Workout
Gut = 88 cm
Tighten Gut = 84 cm
Happy Training, Happy Fitness.
Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated
Stay Brilliant, Stay Beautiful, Terry Masters.
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