Good Day World, Good Day Universe
Today was my last day of Refresh week and it was great one. I pushed myself as hard as I could and loved every second of it. I found during the workout talking to myself. Telling myself to push harder and longer, really motivated me. Lesson to myself, words hold power of us even in the most stressing situations.
Refresh Week:
Day
1
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Day
2
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Day
3
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Day
4
|
Day
5
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Day
6
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Day
7
|
Fitness Test
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Core Cardio & Balance
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Pure Cardio
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Core Cardio & Balance
|
Insane Abs
|
Max Cardio Conditioning
|
Rest
|
1#
Last Night
Gut = 90 cm
Tighten Gut = 89 cm
Before Workout
Gut = 88 cm
Tighten Gut = 87 cm
After Workout
Gut = 88 cm
Tighten Gut = 86 cm
Happy Training, Happy Fitness.
Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated
Stay Brilliant, Stay Beautiful, Terry Masters.
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