Good Day World, Good Day Universe
Another late post today and I do apologie. I should be back on track after tomorrows workout. So today is the first time, I have every done the 'Insane Abs' workout. It was wicked. Shaun T you have amazed me yet again. I was talking along with the video, saying to Shaun T. how sick he is for the transition of harder and then harder exercises. Some sets only lasted 15 seconds. The hardest but also the greatest 15 seconds of my life.
Okay, okay maybe not my life but definitely a great workout.
The workout only last for 33 minutes and its 90% focus on abs. A great workout that can be done after a good cardio or weight workout that's not focused on abs if your not following the Insanity program.
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Core Cardio & Balance
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Last Night
Gut = 90 cm
Tighten Gut = 88 cm
Before Workout
Gut = 88 cm
Tighten Gut = 85 cm
After Workout
Gut = 88 cm
Tighten Gut = 84 cm
Happy Training, Happy Fitness.
Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated
Stay Brilliant, Stay Beautiful, Terry Masters.
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