Hello 2014 - New Years Revolutions

Happy wonderful New Year to everyone around the world. I hope everyone is enjoying their celebrations and for the people that aren't or cant. I wish you all the best whatever steps you take next.

So every year, I make a new years revolution's list, and every year i always fail to fulfill everything on this list. However the intent is there and my heart is always in the right place (in most cases). 

I STOPPED SMOKING ^_^

This year I really want to fulfill everything on my list. 2014 is going to be the year I make the biggest changes in my life to date, so please read on and see what I have in-store for myself.

2014 NEW YEARS REVOLUTIONS

LEARN TWO NEW SUBJECTS
CHANGE CAREERS
FINANCIAL SECURITY     

BUILD THE HIGHEST HIGH SPEC PC
BE MORE CONFIDENT WE'VE WOMEN
NO MORE ALCOHOL 

NO UNHEALTHY FOOD

NO LYING
NO TV/MOVIES OR FILMS FOR A YEAR

LEARN TO DRIVE

DRAW AT LESS ONCE A WEEK

READ AT LEAST ONE BOOK A MONTH

UPDATE MY BLOG AT LEAST ONCE A WEEK

STAY ON POINT – ALWAYS FOLLOW THROUGH 
MAKE THE MOST OF EVERY MOMENT

Stay Brilliant, Stay Beautiful, Terry Masters.

Insanity Day 49 - Time to Finish this Workout Porgram

Good Day World, Good Day Universe

Today's work was amazing. Feels good to be back on track with the last two weeks of the Insanity workout to go.

I started off with the fitness, check out my results below compared to the previous fitness done. I am loving my improvements. Last fitness at the end of the insanity I am going to blow every single score. I can't wait for tomorrows workout.

After a hour and a half workout today. I was completely knackered and off to work I go. 

Fitness Test:

Exercises	Week 1	Week 3	Week 6	Refresh Week	Week 8
Switch Kicks	104	97	122	106	109
Power Squats	55	54	58	54	60
Power Knees	105	92	120	117	137
Power Jumps	15	25	51	20	33
Global Jumps	6 Sets	8 Sets	9 Sets	8 Sets	7 Sets
Suicide Jumps	20	19	21	19	22
Push-Up Jacks	33	39	40	36	41
Low Plank Oblique’s	40	46	60	64	64

Today's Motivational Features

1# 

Last Night

Gut = 90 cm
Tighten Gut = 84.5 cm

Before Workout

Gut = 88 cm
Tighten Gut = 83.5 cm

After Workout 

Gut = 88 cm
Tighten Gut = 86 cm

Happy Training, Happy Fitness.

Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated

Stay Brilliant, Stay Beautiful, Terry Masters.

Insanity Day 48 - Day 6 of Refresh Week

Good Day World, Good Day Universe

Today was my last day of Refresh week and it was great one. I pushed myself as hard as I could and loved every second of it. I found during the workout talking to myself. Telling myself to push harder and longer, really motivated me. Lesson to myself, words hold power of us even in the most stressing situations. 

Refresh Week:

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Fitness Test	Core Cardio & Balance	Pure Cardio	Core Cardio & Balance	Insane Abs	Max Cardio Conditioning	Rest

Today's Motivational Features

1# 

Last Night

Gut = 90 cm
Tighten Gut = 89 cm

Before Workout

Gut = 88 cm
Tighten Gut = 87 cm

After Workout 

Gut = 88 cm
Tighten Gut = 86 cm

Happy Training, Happy Fitness.

Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated

Stay Brilliant, Stay Beautiful, Terry Masters.

Insanity Day 47 - Day 5 of Refresh Week

Good Day World, Good Day Universe

Another late post today and I do apologie. I should be back on track after tomorrows workout. So today is the first time, I have every done the 'Insane Abs' workout. It was wicked. Shaun T you have amazed me yet again. I was talking along with the video, saying to Shaun T. how sick he is for the transition of harder and then harder exercises. Some sets only lasted 15 seconds. The hardest but also the greatest 15 seconds of my life. 

 

Okay, okay maybe not my life but definitely a great workout. 

The workout only last for 33 minutes and its 90% focus on abs. A great workout that can be done after a good cardio or weight workout that's not focused on abs if your not following the Insanity program.

Refresh Week:

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Fitness Test	Core Cardio & Balance	Pure Cardio	Core Cardio & Balance	Insane Abs	Max Cardio Conditioning	Rest

Today's Motivational Features

1# 

Last Night

Gut = 90 cm
Tighten Gut = 88 cm

Before Workout

Gut = 88 cm
Tighten Gut = 85 cm

After Workout 

Gut = 88 cm
Tighten Gut = 84 cm

Happy Training, Happy Fitness.

Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated

Stay Brilliant, Stay Beautiful, Terry Masters.

Insanity Day 46 - Day 4 of Refresh Week

Good Day World, Good Day Universe

Apologies for the late post I have come down with the cold so my body is in super recovery mode so I am sleeping longer then usual. Not letting it stop me from working out but being a great fan of big brother. I am staying up longer then what I usually would.

today's workout was great it feels like my body is catching up nicely and almost ready to get back on track with the last two weeks of insanity. Also showing some good results that can be read below.

Refresh Week:

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Fitness Test	Core Cardio & Balance	Pure Cardio	Core Cardio & Balance	Insane Abs	Max Cardio Conditioning	Rest

Today's Motivational Features

I love my quote for today's feature because its a old one I came up with and it still lives true, enjoy.

1# 

Last Night

Gut = 90 cm
Tighten Gut = 88.5 cm

Before Workout

Gut = 87.5 cm
Tighten Gut = 82.5 cm

After Workout 

Gut = 88 cm
Tighten Gut = 84 cm

Happy Training, Happy Fitness.

Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated

Stay Brilliant, Stay Beautiful, Terry Masters.