Total Pageviews

Tuesday, 20 May 2014

Life reflections - Introduction

This year has been very good, even considering I have failed nearly all my new years resolutions.
A common theme with me it seems. I plan and never seem to follow - through. This is something that has bothered me for years.

Recently there have been a few life choices I have made, which have also cost a considerable amount of money, my procrastination.   

Why am I like this? I really want to know but the only person who can truly answer this question is myself.

I am lucky enough to have a few wonderful people in my life. One of them who I have always considered to be my future wife (in pasting jokes). Hmm never know lol. We share many similarities and i know i can go away with her and relax without being judged, time spent with her is beyond amazing.

JESSICA KHOR

She's made a massive change in life recently and wanted to get away from everything for a little while. I was helping her with choices of destinations outside of London.

In the end she invited me to accompany her and we decided to go Italy. Only for 2 nights, but people always say time-away changes your outlook and broadens your arising.

Definitely need a change and this trip is long over due. A small adventure to a different country, different culture and different language.

In this modern age we are so lucky to have smartphones. My lovely phone will be doing all the translating although I do plan on picking up some words and phrases here and there. You know the good ones? Haha

So this is the introduction. I hope you all look forward to the following blogs of our trip away. I hope I have lots of insights and life changing things to share with you all afterwards as well.

Stay Brilliant, Stay Beautiful, Terry Masters.

Wednesday, 1 January 2014

Hello 2014 - New Years Revolutions

Happy wonderful New Year to everyone around the world. I hope everyone is enjoying their celebrations and for the people that aren't or cant. I wish you all the best whatever steps you take next.

So every year, I make a new years revolution's list, and every year i always fail to fulfill everything on this list. However the intent is there and my heart is always in the right place (in most cases). 

I STOPPED SMOKING ^_^

This year I really want to fulfill everything on my list. 2014 is going to be the year I make the biggest changes in my life to date, so please read on and see what I have in-store for myself.

2014 NEW YEARS REVOLUTIONS

LEARN TWO NEW SUBJECTS
CHANGE CAREERS
FINANCIAL SECURITY     
BUILD THE HIGHEST HIGH SPEC PC
BE MORE CONFIDENT WE'VE WOMEN
NO MORE ALCOHOL 
NO UNHEALTHY FOOD
NO LYING
NO TV/MOVIES OR FILMS FOR A YEAR
LEARN TO DRIVE
DRAW AT LESS ONCE A WEEK
READ AT LEAST ONE BOOK A MONTH
UPDATE MY BLOG AT LEAST ONCE A WEEK
STAY ON POINT – ALWAYS FOLLOW THROUGH 
MAKE THE MOST OF EVERY MOMENT

Stay Brilliant, Stay Beautiful, Terry Masters.

Wednesday, 26 June 2013

Insanity Day 49 - Time to Finish this Workout Porgram

Good Day World, Good Day Universe

Today's work was amazing. Feels good to be back on track with the last two weeks of the Insanity workout to go.

I started off with the fitness, check out my results below compared to the previous fitness done. I am loving my improvements. Last fitness at the end of the insanity I am going to blow every single score. I can't wait for tomorrows workout.

After a hour and a half workout today. I was completely knackered and off to work I go. 

Fitness Test:


Exercises
Week 1
Week 3
Week 6
Refresh Week
Week 8
Switch Kicks
104
97
122
106
109
Power Squats
55
54
58
54
60
Power Knees
105
92
120
117
137
Power Jumps
15
25
51
20
33
Global Jumps
6 Sets
8 Sets
9 Sets
8 Sets
7 Sets
Suicide Jumps
20
19
21
19
22
Push-Up Jacks
33
39
40
36
41
Low Plank Oblique’s
40
46
60
64
64

Today's Motivational Features

1# 

Last Night

Gut = 90 cm
Tighten Gut = 84.5 cm

Before Workout

Gut = 88 cm
Tighten Gut = 83.5 cm

After Workout 

Gut = 88 cm
Tighten Gut = 86 cm

Happy Training, Happy Fitness.

Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated

Stay Brilliant, Stay Beautiful, Terry Masters.

Monday, 24 June 2013

Insanity Day 48 - Day 6 of Refresh Week

Good Day World, Good Day Universe

Today was my last day of Refresh week and it was great one. I pushed myself as hard as I could and loved every second of it. I found during the workout talking to myself. Telling myself to push harder and longer, really motivated me. Lesson to myself, words hold power of us even in the most stressing situations. 

Refresh Week:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Fitness Test

Core Cardio & Balance
Pure Cardio
Core Cardio & Balance
Insane Abs
Max Cardio Conditioning
Rest


Today's Motivational Features

1# 

Last Night

Gut = 90 cm
Tighten Gut = 89 cm

Before Workout

Gut = 88 cm
Tighten Gut = 87 cm

After Workout 

Gut = 88 cm
Tighten Gut = 86 cm

Happy Training, Happy Fitness.

Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated

Stay Brilliant, Stay Beautiful, Terry Masters.

Sunday, 23 June 2013

Insanity Day 47 - Day 5 of Refresh Week

Good Day World, Good Day Universe

Another late post today and I do apologie. I should be back on track after tomorrows workout. So today is the first time, I have every done the 'Insane Abs' workout. It was wicked. Shaun T you have amazed me yet again. I was talking along with the video, saying to Shaun T. how sick he is for the transition of harder and then harder exercises. Some sets only lasted 15 seconds. The hardest but also the greatest 15 seconds of my life. 
 
Okay, okay maybe not my life but definitely a great workout. 

The workout only last for 33 minutes and its 90% focus on abs. A great workout that can be done after a good cardio or weight workout that's not focused on abs if your not following the Insanity program.

Refresh Week:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Fitness Test

Core Cardio & Balance
Pure Cardio
Core Cardio & Balance
Insane Abs
Max Cardio Conditioning
Rest


Today's Motivational Features

1# 

Last Night

Gut = 90 cm
Tighten Gut = 88 cm

Before Workout

Gut = 88 cm
Tighten Gut = 85 cm

After Workout 

Gut = 88 cm
Tighten Gut = 84 cm

Happy Training, Happy Fitness.

Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated

Stay Brilliant, Stay Beautiful, Terry Masters.