Insanity 25 -Takecare of Your Body

Good Morning World, Good Morning Universe

Second day of 'Cardio recovery & Balance' and I am feeling pretty good. The downtime my body is getting is needed after all the maximum effort I have been putting in. Always remember your body is your temple and you should honor it every single day.

Today's Motivational Features

1#

Last Night

Gut = 90cm
Tighten Gut = 90cm

Before Workout

Gut = 90cm
Tighten Gut = 87cm

After Workout 

Gut = 89cm
Tighten Gut = 87cm

Happy Training, Happy Fitness.

Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated

Stay Brilliant, Stay Beautiful, Terry Masters.

Insanity Day 24 - Staying Fighting Fit

Good Morning World, Good Morning Universe

Today was the first actual day of cardio recovery and balance week. Last week I made a mistake. I had misread my tracker. However I have downloaded this cool Insanity tracker off the android market. Now It be impossible for me to lose track as it does daily reminders.

Cardio recovery and balance is still a great workout (although this week is considered low intensity) because after four weeks of intense training your body will need a change of pace. Overworking the body can be dangerous so during, this week take the time to relax and give your body the rest it needs. 

Remember once this week is over it's month two and if you think month one was insanity. You really don't know what insanity is. Like everything in life; Once you've mastered what is considered hard, something new comes along, which is harder. That's why life is so wonderful. There's always a challenge around the corner.

Today's Motivational Features

1#

 2#

Last Night

Gut = 91cm
Tighten Gut = 90cm

Before Workout

Gut = 89cm
Tighten Gut = 88cm

After Workout 

Gut = 88cm
Tighten Gut = 87cm

Happy Training, Happy Fitness.

Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated

Stay Brilliant, Stay Beautiful, Terry Masters.

Insanity Day 23 - Fighting Foward

Good Morning World, Good Morning Universe

It's bank holiday Monday and I am sure lots of you, out there are trying to recover from your crazy weekends. Well today is perfect to do a workout or make sure you don't miss your workout if you're already on it.

Burn off those bad calories you accumulated over the weekends and be a better YOU.

Today's Motivational Feature

Last Night

Gut = 90cm
Tighten Gut = 90cm

Before Workout

Gut = 89cm
Tighten Gut = 88cm

After Workout 

Gut = 88cm
Tighten Gut = 87cm

Happy Training, Happy Fitness.

Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated

Stay Brilliant, Stay Beautiful, Terry Masters.

Insanity Day 22 - Whats Your Power Colour?

Good Morning World, Good Morning Universe

When I do Pure cardio followed by pure cardio abs. I like to wear my RED training shorts. The colour RED is a symbol for power and its a reminder to me to 'GO ALL IN', push to my maximum and give it my all. 

Today's Motivational Feature

Last Night

Gut = 91cm
Tighten Gut = 90cm

Before Workout

Gut = 90cm
Tighten Gut = 89cm

After Workout 

Gut = 90cm
Tighten Gut = 88cm

Happy Training, Happy Fitness.

Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated

Stay Brilliant, Stay Beautiful, Terry Masters.


Stay Brilliant, Stay Beautiful, Terry Masters.

Insanity Day 21 - Recovery Workouts are just as Important

Good Morning World, Good Morning Universe

It is almost the end of the work week for me. However for my Insanity workouts, it is only the midweek. Today was my cardio recovery day. I have to say the way I am doing Insanity, blends well into my week schedule. Saturday always being a busy day, it's nice doing a lower intensity workout, before I venture out into the world and enjoy the rest of my day.

Today's Motivational Feature

Last Night

Gut = 91cm
Tighten Gut = 89cm

Before Workout

Gut = 90cm
Tighten Gut = 89cm

After Workout 

Gut = 90cm
Tighten Gut = 88cm

Happy Training, Happy Fitness.

Facebook Album - My Workout Motivations Updated
Facebook Album - Discovered Inspirations and Motivations Updated
Facebook Album - Workout Motivations Updated

Stay Brilliant, Stay Beautiful, Terry Masters.


Stay Brilliant, Stay Beautiful, Terry Masters.